Make a Wish

Sometimes my ability to make decisions quickly complicates my life in unexpected ways. I think God made me this way because if I was in the habit of thinking things through, I’d never take any risks at all. When I decided to start a No Nelling challenge 19 days ago to stop yelling at my … Continue reading Make a Wish

The Audience That Matters

I’ve come to the conclusion that I don’t have a Nelling problem as much as a general piss off/bad attitude problem; a chronic curmudgeon-ness that sneaks its way into my days and plants its stinky butt on my couch. I’ve found that when I purposefully speak gently and lovingly, even if I don’t feel that … Continue reading The Audience That Matters

Shoot, I did it again: Triggers

Anyone who is in recovery knows that recognizing triggers is vital to staying in recovery and preventing relapse. I feel confident that I know what most of my drinking triggers are because I put a lot of effort into tracking them in the first months of sobriety. I’m taking the same approach with not yelling. … Continue reading Shoot, I did it again: Triggers

The No Nelling Challenge

I’m a yeller. There. I said it. I used to think it was because I’m half-Italian but now I think it’s because yelling is my default when I feel like I’m not being heard. I hate not being heard. In fact, when I think of all the times my husband and I have fought in … Continue reading The No Nelling Challenge