Dear Body

Dear Body, Can we be friends? I know I’m talking to myself and it sounds kind of silly but if I talk to you like a friend maybe you’ll listen. I need to make amends. I’ve thought things about you that if I knew anyone else was thinking I’d be crushed. I’ve said things to … Continue reading Dear Body

What Happens Next (and an update of sorts to My Hard Truth)

I’ve spent the last year learning what it means to trust myself in dark places. I don’t mean darkness in the sense of depression or danger. More like learning to feel my way through the dark without automatically reaching over to turn on a light and asking myself what I need to learn in this … Continue reading What Happens Next (and an update of sorts to My Hard Truth)

Self-Love

I’ve read about self-love for years. I’ve sought out everything I could read on how to love myself. I’m drawn to people who talk about it, write about it and practice it. I think everyone struggles with self-love from time to time but to those of us who have suffered trauma or abuse, loving ourselves … Continue reading Self-Love